Indian plantain leaves are rich in various vitamins such as A, C and K, as well as minerals, enzymes and natural acids. They have an antiseptic and anti-inflammatory effect, and the juice has an antimicrobial effect on wounds. Indian plantain is also high in fiber. This plant lowers cholesterol, aids digestion, prevents diabetes, reduces weight, regulates blood pressure and has an anti-inflammatory effect.
Menthana is the undisputed leader among herbs. Its tender leaves are rich in antioxidants and phytonutrients, as well as vitamins A, C and B-complex in addition to the minerals phosphorus, calcium and have antibacterial properties.
Peppermint is invaluable for symptoms of stomach and intestinal inflammation, oral problems and bad breath, restlessness and anxiety, lung spasms, sinus clearing, sore throats and headaches.
Chia seeds qualify as a superfood for a reason. Chia seeds are packed with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. They also contain zinc, vitamin B3, potassium, vitamin B1 and vitamin B2. They are rich in fiber and antioxidants. Chia is particularly useful for reducing the risk of cancer, slowing aging, lowering blood pressure, improving heart function, reducing the risk of diabetes, lowering cholesterol, suppressing appetite and stimulating brain function.
