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Weekly Menu

– components

Fit Panther® Kitchen reserves the right to change the menu,
when there are reasons beyond their control

Menu configurations in a Fit Panther® kitchen

Kitchen Fit Panther® informs you about the components of 5 types of weekly menus, in the categories Main Menus, Fibro Menu, Keto Menus, Vegetarian Menus and Fasting Diet. The various components of the weekly menus are distributed according to the type of menu you choose.
Components are published a week before and are valid for the described period.

Weekly
Configurations for:

Main Menus
Fibro Menu
Keto Menus
Vegetarian
Vegan Menus
Fasting Menu
Detox Menus

Fibro menu

Week: 28.09 - 04.10
Week: 05.10 - 11.10
Monday
Breakfast
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Мъже:
Мъже:
Weight: 1730  g Calories: 1733  kcal Carbs: 1739  g Fats: 1742  g
Жени:
Жени:
Weight: 1700  g Calories: 1703  kcal Carbs: 1709  g Fats: 1712  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Мъже:
Мъже:
Weight: 900  g Calories: 902  kcal Carbs: 906  g Fats: 908  g
Жени:
Жени:
Weight: 880  g Calories: 882  kcal Carbs: 886  g Fats: 888  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Мъже:
Мъже:
Weight: 170  g Calories: 173  kcal Carbs: 179  g Fats: 182  g
Жени:
Жени:
Weight: 160  g Calories: 163  kcal Carbs: 169  g Fats: 172  g
Dessert
Chocolate and cranberry muffin, no added sugar
Мъже:
Мъже:
Weight: 945  g Calories: 947  kcal Carbs: 951  g Fats: 953  g
Жени:
Жени:
Weight: 925  g Calories: 927  kcal Carbs: 931  g Fats: 932  g
Мъже:
Мъже:
Total weight of the meal: 5065  g Total calories of the meal: 5077  g Total carbs of the meal: 5101  g Total fats of the meal: 5113  g
Жени:
Жени:
Total weight of the meal: 4965  g Total calories of the meal: 4977  g Total carbs of the meal: 5001  g Total fats of the meal: 5012  g
Tuesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Wednesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Thursday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Friday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Keto menu

Week: 28.09 - 04.10
Week: 05.10 - 11.10
Monday
Breakfast
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Мъже:
Мъже:
Weight: 1730  g Calories: 1733  kcal Carbs: 1739  g Fats: 1742  g
Жени:
Жени:
Weight: 1700  g Calories: 1703  kcal Carbs: 1709  g Fats: 1712  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Мъже:
Мъже:
Weight: 170  g Calories: 173  kcal Carbs: 179  g Fats: 182  g
Жени:
Жени:
Weight: 160  g Calories: 163  kcal Carbs: 169  g Fats: 172  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Мъже:
Мъже:
Weight: 900  g Calories: 902  kcal Carbs: 906  g Fats: 908  g
Жени:
Жени:
Weight: 880  g Calories: 882  kcal Carbs: 886  g Fats: 888  g
Dessert
Chocolate and cranberry muffin, no added sugar
Мъже:
Мъже:
Weight: 945  g Calories: 947  kcal Carbs: 951  g Fats: 953  g
Жени:
Жени:
Weight: 925  g Calories: 927  kcal Carbs: 931  g Fats: 932  g
Мъже:
Мъже:
Total weight of the meal: 5065  g Total calories of the meal: 5077  g Total carbs of the meal: 5101  g Total fats of the meal: 5113  g
Жени:
Жени:
Total weight of the meal: 4965  g Total calories of the meal: 4977  g Total carbs of the meal: 5001  g Total fats of the meal: 5012  g
Tuesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Wednesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Thursday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Friday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Vegetarian menu

Week: 28.09 - 04.10
Week: 05.10 - 11.10
Monday
Breakfast
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Мъже:
Мъже:
Weight: 1730  g Calories: 1733  kcal Carbs: 1739  g Fats: 1742  g
Жени:
Жени:
Weight: 1700  g Calories: 1703  kcal Carbs: 1709  g Fats: 1712  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Мъже:
Мъже:
Weight: 900  g Calories: 902  kcal Carbs: 906  g Fats: 908  g
Жени:
Жени:
Weight: 880  g Calories: 882  kcal Carbs: 886  g Fats: 888  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Мъже:
Мъже:
Weight: 170  g Calories: 173  kcal Carbs: 179  g Fats: 182  g
Жени:
Жени:
Weight: 160  g Calories: 163  kcal Carbs: 169  g Fats: 172  g
Dessert
Chocolate and cranberry muffin, no added sugar
Мъже:
Мъже:
Weight: 945  g Calories: 947  kcal Carbs: 951  g Fats: 953  g
Жени:
Жени:
Weight: 925  g Calories: 927  kcal Carbs: 931  g Fats: 932  g
Мъже:
Мъже:
Total weight of the meal: 5065  g Total calories of the meal: 5077  g Total carbs of the meal: 5101  g Total fats of the meal: 5113  g
Жени:
Жени:
Total weight of the meal: 4965  g Total calories of the meal: 4977  g Total carbs of the meal: 5001  g Total fats of the meal: 5012  g
Tuesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Wednesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Thursday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Friday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Vegan menu

Week: 28.09 - 04.10
Week: 05.10 - 11.10
Monday
Breakfast
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Мъже:
Мъже:
Weight: 1730  g Calories: 1733  kcal Carbs: 1739  g Fats: 1742  g
Жени:
Жени:
Weight: 1700  g Calories: 1703  kcal Carbs: 1709  g Fats: 1712  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Мъже:
Мъже:
Weight: 900  g Calories: 902  kcal Carbs: 906  g Fats: 908  g
Жени:
Жени:
Weight: 880  g Calories: 882  kcal Carbs: 886  g Fats: 888  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Мъже:
Мъже:
Weight: 170  g Calories: 173  kcal Carbs: 179  g Fats: 182  g
Жени:
Жени:
Weight: 160  g Calories: 163  kcal Carbs: 169  g Fats: 172  g
Dessert
Chocolate and cranberry muffin, no added sugar
Мъже:
Мъже:
Weight: 945  g Calories: 947  kcal Carbs: 951  g Fats: 953  g
Жени:
Жени:
Weight: 925  g Calories: 927  kcal Carbs: 931  g Fats: 932  g
Мъже:
Мъже:
Total weight of the meal: 5065  g Total calories of the meal: 5077  g Total carbs of the meal: 5101  g Total fats of the meal: 5113  g
Жени:
Жени:
Total weight of the meal: 4965  g Total calories of the meal: 4977  g Total carbs of the meal: 5001  g Total fats of the meal: 5012  g
Tuesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Wednesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Thursday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Friday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dinner
Stuffed green peppers with eggs and cheese, roasted Brussels sprouts
Weight: 900  g Calories: 901  kcal Proteins: 902  g Carbs: 903  g Fats: 904  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Fasting menu

Week: 28.09 - 04.10
Week: 05.10 - 11.10
Monday
Breakfast
Iceberg, corn, goji berries and sweet and sour dressing
Lunch
Jelly mango, no sugar added
Afternoon snack
Chocolate and cranberry muffin, no added sugar
Мъже:
Мъже:
Weight: 945  g Calories: 947  kcal Carbs: 951  g Fats: 953  g
Жени:
Жени:
Weight: 925  g Calories: 927  kcal Carbs: 931  g Fats: 932  g
Intermediate
Roasted cauliflower and carrots with Arabic chicken
Мъже:
Мъже:
Weight: 1730  g Calories: 1733  kcal Carbs: 1739  g Fats: 1742  g
Жени:
Жени:
Weight: 1700  g Calories: 1703  kcal Carbs: 1709  g Fats: 1712  g
Dinner
Turkey meat with roasted Brussels sprouts
Total weight of the meal: 2675  g Total calories of the meal: 2680  g Total carbs of the meal: 2690  g Total fats of the meal: 2695  g
Total weight of the meal: 2625  g Total calories of the meal: 2630  g Total carbs of the meal: 2640  g Total fats of the meal: 2644  g
Tuesday
Breakfast
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Afternoon snack
Turkey meat with roasted Brussels sprouts
Weight: 600  g Calories: 601  kcal Proteins: 602  g Carbs: 603  g Fats: 604  g
Weight: 600  g Calories: 601  kcal Proteins: 602  g Carbs: 603  g Fats: 604  g
Intermediate
Tutmanik with cheese and cheese
Weight: 101  g Calories: 101  kcal Proteins: 102  g Carbs: 103  g Fats: 104  g
Weight: 101  g Calories: 101  kcal Proteins: 102  g Carbs: 103  g Fats: 104  g
Dinner
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Wednesday
Breakfast
Stuffed green peppers with egg, vegan cheese and roasted Brussels sprouts
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Lunch
Tutmanik with cheese and cheese
Weight: 101  g Calories: 101  kcal Proteins: 102  g Carbs: 103  g Fats: 104  g
Afternoon snack
Stuffed green peppers with egg, vegan cheese and roasted Brussels sprouts
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Intermediate
Tutmanik with cheese and cheese
Weight: 101  g Calories: 101  kcal Proteins: 102  g Carbs: 103  g Fats: 104  g
Dinner
Stuffed green peppers with egg, vegan cheese and roasted Brussels sprouts
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Thursday
Breakfast
Chocolate and cranberry muffin, no added sugar
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Lunch
Jelly mango, no sugar added
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Afternoon snack
Chocolate and cranberry muffin, no added sugar
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Intermediate
Stuffed green peppers with egg, vegan cheese and roasted Brussels sprouts
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Dinner
Stuffed green peppers with egg, vegan cheese and roasted Brussels sprouts
Weight: 700  g Calories: 701  kcal Proteins: 702  g Carbs: 703  g Fats: 704  g
Friday
Breakfast
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Lunch
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Afternoon snack
Turkey meat with roasted Brussels sprouts
Weight: 600  g Calories: 601  kcal Proteins: 602  g Carbs: 603  g Fats: 604  g
Intermediate
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Dinner
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Sometimes the translation may have a technical error because artificial intelligence is used.

DETOX MENU

Week: 28.09 - 04.10
Week: 05.10 - 11.10
Monday
Breakfast
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Мъже:
Мъже:
Weight: 1730  g Calories: 1733  kcal Carbs: 1739  g Fats: 1742  g
Жени:
Жени:
Weight: 1700  g Calories: 1703  kcal Carbs: 1709  g Fats: 1712  g
Dessert
Chocolate and cranberry muffin, no added sugar
Мъже:
Мъже:
Weight: 945  g Calories: 947  kcal Carbs: 951  g Fats: 953  g
Жени:
Жени:
Weight: 925  g Calories: 927  kcal Carbs: 931  g Fats: 932  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Мъже:
Мъже:
Weight: 170  g Calories: 173  kcal Carbs: 179  g Fats: 182  g
Жени:
Жени:
Weight: 160  g Calories: 163  kcal Carbs: 169  g Fats: 172  g
Intermediate
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Afternoon snack
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Intermediate
Hummus with turkey roll “Stephanie”
Мъже:
Мъже:
Weight: 1320  g Calories: 1322  kcal Carbs: 1326  g Fats: 1328  g
Жени:
Жени:
Weight: 1300  g Calories: 1302  kcal Carbs: 1306  g Fats: 1308  g
Мъже:
Мъже:
Total weight of the meal: 8125  g Total calories of the meal: 8141  g Total carbs of the meal: 8173  g Total fats of the meal: 8189  g
Жени:
Жени:
Total weight of the meal: 7985  g Total calories of the meal: 8001  g Total carbs of the meal: 8033  g Total fats of the meal: 8048  g
Tuesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Afternoon snack
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Wednesday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Afternoon snack
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Thursday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Afternoon snack
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Friday
Breakfast
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Lunch
Roasted cauliflower and carrots with Arabic chicken
Weight: 300  g Calories: 301  kcal Proteins: 302  g Carbs: 303  g Fats: 304  g
Dessert
Chocolate and cranberry muffin, no added sugar
Weight: 200  g Calories: 201  kcal Proteins: 202  g Carbs: 203  g Fats: 204  g
Salad
Cucumbers, tomatoes and pumpkin seeds
Weight: 400  g Calories: 401  kcal Proteins: 402  g Carbs: 403  g Fats: 404  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Afternoon snack
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Intermediate
Hummus with turkey roll “Stephanie”
Weight: 500  g Calories: 501  kcal Proteins: 502  g Carbs: 503  g Fats: 504  g
Sometimes the translation may have a technical error because artificial intelligence is used.

ALLERGENS

алерген зърнени култури с глутен - икона

Cereals with Gluten

алерген соя - икона

Soy & Soy Products

алерген целина - икона

Celery & Its Products

алерген лупина - икона

Lupine & Its Products

алерген сусмаово семе - икона

Sesame Seed & Its Products

алерген синап и синапено семе - горчица - икона

Mustard & Mustard Seed

алерген мляко и млечни продукти

Milk & Milk Products

алерген яйца - икона

Eggs & Egg Products

алерген фъстъци - икона

Peanuts & Their Products

алерген ядки - икона

Nuts

алерген риба и рибни продукти - икона

Fish & Fish Products

алерген ракообразни - икона

Crustaceans & Their Products

алерген мекотели - икона

Molluscs & Their Products

алерген серен диоксид и сулфити - икона

Sulfur Dioxide & Sulfites

Frequently Asked Questions

Terms for Delivery in Sofia city

Delivery price – BGN 4.00 per day.
The delivery price may reach BGN 5.00 for some more remote areas of the city of Sofia, for which you will be notified in due time.

  • We deliver for tomorrow on orders by 2:00 p.m. Then next day.
  • Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
  • The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
  • The exact delivery time is determined by your location.
    For example:
    If you are close to us as a location, your delivery will be early – before 9:00 AM.
    If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
    For those living in the Center, delivery is between 9:00 / 10:00 and 11:00.
  • Sunday is a Day Off.
  • Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
  • Order for Monday can be placed no later than 12:00 noon on Sunday.
  • When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.

How does food arrive in Bulgaria?

Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:

  • Days off Sunday and Monday.
  • Delivery is carried out with the Econt courier company to the address or office of Econt.
  • The menus are delivered in specially insulated boxes with coolers.
  • Delivery to an Econt office is 3.00 BGN per day up to 2 kg. (one menu).
  • The parcel can be collected from the office no earlier than 9:00 a.m.
  • Delivery to an address is 9.00 BGN, with a fixed time of your choice.
    – For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address).
  • Without a fixed time, the price for delivery to an address is 6.00 BGN.
  • Orders are placed on the previous day by 2:00 p.m.
    – For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.

Can I get food directly from the kitchen?

  • You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
  • When receiving the menu directly from our kitchen, 3 BGN delivery is NOT charged.
  • Kitchen location in Sofia:
    106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618
  • Add GPS Directions

How is the payment for the meal made?

There are 3 payment methods to us:

  1. With a card through the virtual POS terminal on the Fit Panther website.
  2. With a card in place in the kitchen through a physical POS terminal.
  3. With a card upon delivery to a physical POS terminal provided by the driver.
  4. Bank transfer.
  5. By cash on delivery to the driver or in the on-site kitchen.

With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.

We also issue invoices.

How is a women's or men's menu determined?

Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.

If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837

Can I lose weight with Fit Panther's® food?

Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.

Menus are available for both weight loss, weight maintenance and weight gain.

Can I heat food with the plate?

Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.

Heating takes place in a microwave oven or oven.

What is the shelf life of the food?

Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.

During what hours can I eat?

The optimal option for disciplined eating is every 3 hours.
Our varied healthy menus offer such an opportunity.

When should take the salad & dessert for all-day menu?

  • The salad can be eaten as an intermediate meal or split with lunch or dinner.
  • Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.

What advantage does Fit Panther® food give me?

We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.

The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.

The kitchen has over 20 different types of menu configurations.

Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.